How to meditate?

Benefits of meditation

Wellbeing is a state where one enjoys physical and mental health and meditation includes a series of activities and techniques that are practiced to achieve a healthy body and mind: Anima sana in corpore sana

Meditation seeks to achieve a state of consciousness, focusing thought and feeling through one's own connection with the environment, it is said that one seeks to be in the here and now, to experience inner peace. It is a state of consciousness that aims to obtain the maximum level of well-being.

Tips for meditating

Meditating is an action that is learned and those who begin meditation can begin with simple techniques that teach them to know themselves, accept themselves and seek happiness step by step, within themselves.

As is known, meditation has oriental origins but every day more people around the world benefit their physical and mental health with meditation practices. To do so, follow these simple tips to meditate:

  • Meditating for ten minutes each day is an excellent start to benefiting from meditation.
  • Concentrating to make meditation a regular activity has immediate benefits.
  • Training the mind, in a comfortable and relaxed posture, that allows one to be calm and enter one's inner self, manages, with practice, to control one's thoughts.
  • Meditating consistently allows you to be healthier, removing negative thoughts, concentrating and achieving conscious balance in your mind.

How to meditate?

The main meditation techniques help you relax on the physical, mental and spiritual level in a personal, simple and effective way. To reach the state of nirvana, it is necessary to go through three meditation techniques or phases.


The concentration technique is effective and works like a special meditation, leaving the eyes open to focus on a fixed point. By doing so, you will make your surroundings begin to dissolve, bringing all your attention to that fixed point.

Additionally, to obtain the maximum level of concentration you can apply the method of repeating a mantra or key word and focusing on the rhythm of your breathing. Some practitioners include audios of relaxing music with repetitive gong, which makes it easier for them to concentrate when meditating.

If you lose concentration, you will achieve concentration again by looking at the focus point again and repeating the mantra with the rhythm of your breathing.

Full attention

The mindfulness meditation exercise consists of observing what is happening around you, so that thoughts go to the background, achieving total abstraction of the mind.

He who meditates becomes a spectator of his thoughts, avoiding being carried away by the mind, which is generally restless and thinks without rest. Mindfulness is a conscious meditation, as you observe thoughts with your eyes closed to focus on what is happening in your mind, to see how those thoughts flow.

What is mindfulness?

Mindfulness is a concentration or full attention technique that relieves suffering, since it makes bodily sensations that go unnoticed conscious. It is a skill that is developed with training to prevent and combat the effects of stress. Its origin comes from the ancient traditions of Buddhism and provides strategies to feel fulfilled.

Stress mindfulness improves self-awareness and emotional intelligence, which optimizes interpersonal relationships. Likewise, it calms the mind because it displaces negative emotions and worries, improving creativity.

Likewise, it improves concentration and teaches you to think without distractions. It improves the quality of sleep, because it relaxes and removes sleeplessness caused by stress and anxiety. It is a technique that, combined with pilates, increases calm and optimizes health, avoiding stress. Prevents hypertension, heart disease, mental disorders such as anxiety and other physical and mental ailments.

How to reduce stress and anxiety with meditation?

Meditation is a set of tools that helps clear the mind. A good routine to meditate is to relax your mind, take a breath and become aware of all the positive things that you have experienced and have in the present.

An excellent way to meditate to achieve emotional well-being and reduce stress and anxiety is by practicing yoga, a technique that can be practiced anywhere.

Sleep meditation can be done 30 to 45 minutes before going to sleep. You will be able to achieve absolute relaxation of the mind and body, which improves the quality of sleep.

It is a meditation strategy that increases positive thoughts, with relaxed breathing in a silent room, without a cell phone or noise. It is important to consciously concentrate on the most comfortable and unhurried posture to control the mind and prepare it for a restful rest.

What is meditation for?

In today's developed world, many people suffer from anxiety, stress and depression, which is why it is advisable to practice concentration and relaxation techniques that make them find themselves, tolerate their realities and enhance their strengths, in the face of uncertainty, worries, fears and sadness.

It is a way of moving away from the past, living in the present with faith in the future. People who meditate benefit from a happier and calmer present, as they appreciate the good that surrounds them and benefits their health.

Meditation helps strengthen the body's balance, heal internal organs and systems and activate the metabolism. The practice of techniques such as guided meditation oxygenates the body and improves its functioning. It improves the mental state, because it reduces fatigue and inflammation and is a therapy that keeps the body active while calming the mind.

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